How menstruation affects athletic performance
Menstruation + (elite) athletic performance: usually not a winning combination. But adapting your training to your cycle can lead to better results and less injuries. (…)
Menstruation + (elite) athletic performance: usually not a winning combination. But adapting your training to your cycle can lead to better results and less injuries. (…)
‘More than the pain, what gets me panicky, is the bloody stain,’ says talented poet and social entrepeneur Pragya Gupta from India. She wrote a beautiful and empowering poem about the shame that surrounds our monthly bleeding. (…)
When a Gambian girl starts menstruating, she’s often married off to a stranger. Hence why Musu Bakoto hid her periods for two years. (…)
Period stigma has long blighted the lives of young women in Nepal, but the pandemic is making things worse, says Geeta Pradhan. (…)
Today, tomorrow or maybe even the day after? When exactly your next period will arrive, is always a surprise. Tadaaa, and there’s a blood stain in your undies. The solution for this? Leakproof underwear. (…)
Headaches are annoying. Especially when you’re also on your period. Here are 12 tips against menstrual migraine. Also for ‘normal’ period pain. (…)
Poor posture often leads to back pain, but so can the size of your breasts. The problem may appear in puberty or after pregnancy. Hormone changes during the menstrual cycle can lead to temporary breast swelling too. The good news: a correctly picked posture bra can address this problem. (…).
Is menstruating still necessary? It’s also possible to delete your periods with hormonal contraception. A lot of women do this, sometimes even without knowing. Here’s how. (..)
Yeah, sure. Try a menstrual cup. Brilliant advice. Only, how? Remember your very first tampon. That wasn’t a piece of cake either. Period! comes to the rescue. Here is everything you need to know. (…)
A regular menstrual cycle is a sign of good health. Talking of health: US-based guest blogger Bobbie Sanchez explains 5 important facts about The Nutritarian Women’s Health Study. (…)
Discussing your menstrual problems at the workplace is better for everyone, says German researcher Katharina Eggert. (…)
Member of the Red Cross. Riding the red bike. Too much sauce on the fish taco. In other words: Period! collects synonyms for the M- and the P-word. Additions welcome! (..)
Oh joy! Perimenopause is coming sooner than you think. And that’s a good thing. UK-based menstrual and menopause mentor Kate Codrington explains why. (…)
There’s a first time for everything. So you want to try a tampon: where to start and what to do? This mini course comes to the rescue. (…)
There are lots of ideas about what would make the ideal menstrual product. But some of these patents are unlikely to ever be produced in reality. Here are the ten weirdest ones. (…)
Your period is a bit late. But just when you begin to wonder if you might be pregnant, the familiar period pain starts. Or doesn’t it? Beware: early pregnancy can feel just like menstrual cramps. (…)
Not everyone who gets a period is a woman, and not every woman gets a period. Should there be more awareness and attention for gender-neutral menstruating? (…)
Will taking time off work when suffering from period pain lead to more gender equality or to women being seen as the weaker sex? Indian writer Rathi R explores the pros and cons of menstrual leave. (…)
For girls in rural Bangladesh, an area which lacks menstrual education and amenities, the menarche is likely to be a daunting event. – A guest blog by Sumit Banik.
May 28th is MH Day. Because periods don’t pause for pandemics, menstrual awareness may be more important than ever. So #ItsTimeForAction on #MHDay2020! (…)