The Nutritarian Women’s Health Study (NWHS) is a long-term study launched in October 2016 to record the benefits of the Nutritarian diet against chronic diseases like cancer. A brainchild of Dr. Fuhrman from Northern Arizona University, the Nutritarian diet is nutrient-dense and plant-rich. The diet contains superfoods that also help in weight loss.
With the COVID-19 pandemic confining people to their homes, staying healthy during quarantine can be quite difficult. If you’re looking to adopt this diet, here are five facts you need to know about the Nutritarian Women’s Health Study.
What is the Nutritarian Women’s Health Study?
The NWHS is an open-ended observational study by researchers from Northern Arizona University. It aims to document the impact of food on chronic diseases, particularly in women. The long-term study takes on a two-tier approach that aims to examine the effectiveness of the Nutritarian diet on the occurrence, recurrence, and progression of chronic diseases like cancer, diabetes, dementia, and autoimmune diseases.
This study was open to all women in the United States above the age of 18. Although enrolment to this study concluded, you can still adopt the Nutritarian diet-style.
After enrolling in the study, the participants are taught the science and techniques of the program. They’re then required to pledge to eat the nutrient-dense and plant-rich Nutritarian diet. The on-going study uses questionnaires to collect information periodically from the participants.
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The Nutritarian diet
This is a nutrient-dense and plant-rich (NDPR) diet that women enrolled in the NWHS are required to follow. The Nutritarian diet will allow women to remain in shape, maintain superior health, and optimal weight by taking high-nutrient foods. Following this diet will allow women to learn how to take care of themselves both physically, nutritionally, and emotionally.
A person’s long-term health is determined by the number of micronutrients per calorie (nutrient density) of the foods they eat. Your overall health outcome will be better if you take micronutrient dense food.
That’s why you’ll find unrefined, whole foods like fresh fruits, green vegetables, nuts and seeds, and whole grains in the Nutritarian diet. Following this diet will help you achieve your ideal weight and you will lose the urge to eat junk food.
Benefits of joining the study
There are many benefits that women get from participating in this study. The participants of the NWHS start by learning about the Nutritarian diet and continue learning ways of promoting good health by utilizing optimal nutrition throughout the study.
The study offers a good opportunity for the participants to be part of something bigger than themselves. The study results will ensure that there will be better health information for women in the future.
Women also receive as part of the study 1-hour free educations videos during the 30-day trial period, online support, 2-emails every month, and a fridge magnet listing the foods to include daily. According to Jay Sutliffe, Ph. D, the results from the NWHS will help shape food policy and social norms in the future and help lower healthcare costs.
Types of food women should eat and avoid during the study
The study requires women to eat five foods daily. The foods include ½ cup of cooked beans or lentils, at least 3 fruits, and a large serving of green salad including raw onions, cruciferous vegetables, and tomatoes. Also included in the Nutritarian diet is an ounce of nuts or seeds, and more than 2 servings of cooked greens, mushrooms, and onions.
The study also encourages women to get 90% percent of their calories from whole plant foods. However, it discourages the participants from getting more than 10% of their calories from processed foods and animal products.
Participants can still pursue other diet plans and fast intermittently during the study, but will still have to eat the five recommended foods in the Nutritarian diet.
Commitments of joining the study
After joining the study, the participants are required to fill out periodic surveys of their progress. Besides filling out the periodic surveys in the form of questionnaires, the participants are also required to submit their medical history and talk to other team members. After two years in the study, the participants will have their bloodwork completed within their area.
The study also offers professional support to the participants through regular blogs and an exclusive group for participants on Facebook. They use this group to seek guidance and get answers to their questions. There’s also a fully staffed office that also provides support for the participants.
The Nutritarian Women’s Health Study will positively impact women’s health and help deal with chronic diseases in the long-term. The on-going study encourages women to adopt a plan-based nutrient-rich diet designed to improve their health and help them maintain optimal weight. Although enrolment to this study has concluded, you can adopt the Nutritarian diet to improve your health during this quarantine period.
About the author
US-based Bobbie Sanchez works in the corporate sector as a programming specialist and has progressed fast to reach this level after her engineering degree in computers. In her free time, she loves to spend time preparing cuisines, volunteering in community programs and playing tennis. She’s also a brilliant academic writer and project developer for college students.
Editorial note: Period! Magazine is a journalistic platform and is not intended as a substitute for the advice of medical practitioners. If you’re suffering from any medical complaints, always visit your doctor or GP.