Body & Mind

November 11, 2022 0 Comments

No more menstruation…

You can whinge and whine about your period. But menstruating regularly is a must when you’re trying to conceive. Certain conditions cause your menstruation to be irregular, or stop completely. (…)

Body & Mind

October 17, 2022 0 Comments

And then comes menopause…

No more bleeding, hurrah? After the menopause, serious health issues can arise. To raise awareness for these issues, the 18th of October is #worldmenopauseday. (…)

Body & Mind

September 19, 2022 0 Comments

Your cycle affects your… sleep

Just before and during the first days of your menstruation, you may experience some sleeping difficulties. Five possible causes and solutions if your cycle affects your sleep. (…)

Body & Mind

August 4, 2022 0 Comments

Why do I always get my period on holiday?

Suitcase packed? Got your e-ticket? Locked the back door? Then just read this advice for a cramp- and leakfree holiday. Because of course you always get your period on holiday. This is why. (…)

Body & Mind

August 1, 2022 0 Comments

Period sex: yes or no?

Having sex on your period? Yes, that’s entirely possible and no problem at all. But there are some things you should keep in mind. So if you’re planning on sailing the Red Sea together, read these tips first. (…)

Body & Mind

June 13, 2022 0 Comments

Jump in, also when menstruating

Of course your period starts the exact moment you start your holiday. Bad timing, but you can definitely swim. Here’s what to do. (…)

Body & Mind

June 3, 2022 0 Comments

5 Festival survival tips

And yes, of course you’re menstruating exactly when your favourite festival starts. Nice…not. Take advantage of these festival survival tips. (…)

Body & Mind

April 26, 2022 0 Comments

Menstruation gone wrong

Too many, too little, too early, too late, not at all: a lot of things can go wrong with menstruation. And all those disorders have a name. An alphabetic summary. (…)

Body & Mind

March 24, 2022 2 Comments

Help! My tampon hurts

Normally you don’t feel a tampon that has been inserted correctly. Not even if you jump around a lot. Can you still feel the tampon or does inserting hurt? Then something’s wrong. (…)

Body & Mind

February 28, 2022 0 Comments

Endometriosis awareness

Severe suffering just a part of menstruation? Not always. Painful periods can indicate a serious underlying medical problem, like endometriosis. This is why march is Endometriosis Awareness Month. (…)

Body & Mind

January 24, 2022 0 Comments

Ouch! Period Pain

It’s extremely common, starts about a day before the bleeding and lasts for a few days: period pain. What can you do? (…)

Body & Mind

January 5, 2022 0 Comments

Another good intention

Most of January’s good intentions have to do with health. That’s why we add one more to our ‘to do’-list for 2022: make an appointment with your GP if you’re suffering from one of these menstrual complaints. (…)

Body & Mind

December 20, 2021 0 Comments

To poop or not to poop

Nice. Not only you’re on your period during the holiday period, also your pooping routine is completely disrupted. How’s that sh*t possible? And what can you do about it? (…)

Body & Mind

November 29, 2021 0 Comments

10 Reasons to be happy with your period

You’re irritated, bloated and bleeding. Oh, and you’ve got cramps. The cons of menstruation are evident. But did you know there are also pros? How about No. 8: it can’t get any worse. (…)

Body & Mind

November 8, 2021 0 Comments

How to pick: The Perfect Tampon

Super, mini or maxi? With or without applicator? The white sticks come in various shapes and sizes. What to keep in mind when choosing a tampon? (…)

Body & Mind

September 20, 2021 0 Comments

Oh no! Not now!

Knowing when to expect your next menstruation can be very useful. We give you 8 reasons. (…)

Body & Mind

August 6, 2021 0 Comments

Peeing with tampon in: yes/no*? (*delete as necessary).

In other words: do you need to remove a tampon before you pee? (…)

Body & Mind

July 23, 2021 1 Comment

Something smells

An armpit sometimes smells. As does a foot. Same goes for your mouth. And sometimes your vagina gives off an odour too. Especially when you’re menstruating. Six things you can do to prevent bad smells. (…)

Body & Mind

July 5, 2021 0 Comments

How to pick: menstrual pads

Thick or thin? With or without wings? They come in various shapes and sizes. What to keep in mind when choosing menstrual pads? (…)

Body & Mind

June 30, 2021 0 Comments

Painful menstrual pads?

It’s known that tampons can sometimes feel uncomfortable. But also sanitary pads can cause pain. Why does this happen? And how to solve it? (…)