Body & Mind August 31, 2019 How to use a menstrual cup? Yeah, sure. Try a menstrual cup. Brilliant advice. Only, how? Remember your very first tampon. That wasn’t a piece of cake either. Period! comes to the rescue. Here is everything you need to know. (…)
Body & Mind August 2, 2019 Can a tampon get lost inside me? You can sure lose a tampon in your bag. Or in the lining of your coat. But inside your body? Don’t think so. Find out why this isn’t possible. (…)
Body & Mind July 18, 2019 5 Festival survival tips And yes, of course you’re menstruating exactly when your favourite festival starts. Nice…not. Take advantage of these festival survival tips. (…)
Body & Mind July 7, 2019 Chocoholic? That chocolate craving is no coincidence. Find out why you turn into a chocolate addict just before your period. (…)
Body & Mind June 29, 2019 Jump in, also when menstruating Of course your period starts the exact moment you step off the plane at your tropical beach holiday destination. Bad timing, but you can definitely swim. Here’s what to do. (…)
Body & Mind June 21, 2019 10 Reasons to be happy with your period You’re irritated, bloated and bleeding. Oh, and you’ve got cramps. The cons of menstruation are evident. But did you know there are also pros? How about No. 8: it can’t get any worse. (…)
Body & Mind June 9, 2019 Good reader question How often do you need to change a sanitary pad? Good question. Probably it’s more often than you think. (…)
Body & Mind May 21, 2019 Too little: also possible? A heavy menstrual bleeding has its disadvantages. But what’s wrong if you menstruate very little? (…)
Body & Mind April 26, 2019 Sex + menstruation? Having sex on your period? Yes, that’s entirely possible and no problem at all. But there are some things you should keep in mind. So if you’re planning on sailing the Red Sea together, read these three tips first. (…)
Body & Mind April 8, 2019 Do menstrual products have an expiry date? You’d throw away old mascara. But tampons and sanitary pads last forever, don’t they? Yes and no. (…)
Body & Mind February 9, 2019 10 things you should know about… your uterus Think you know everything there is to know about your uterus? What about these ten things? (…)
Body & Mind January 5, 2019 Good for the muscles? Good intentions or not: sports and menstruation aren’t necessarily the best friends. Or are they? Let’s put some insights together. (…)
Body & Mind December 25, 2018 To poop or not to poop Nice. Not only you’re on your period during the holiday period, also your pooping routine is completely disrupted. How’s that sh*t possible? And what can you do about it? (…)
Body & Mind December 12, 2018 Your cycle affects your… sleep Just before and during the first days of your menstruation, you may experience some sleeping difficulties. Five possible causes and solutions if your cycle affects your sleep. (…)
Body & Mind November 14, 2018 Tampon lessons for beginners There’s a first time for everything. So you want to try a tampon: where to start and what to do? This discreet mini course comes to the rescue. […]
Body & Mind October 16, 2018 And then comes menopause… Dolly Parton sang it already: ‘As soon as this part’s over, then comes the menopause.’ No more bleeding, hurrah? (…)
Body & Mind September 11, 2018 Balancing your hormones Heavy, painful or irregular periods and pms plague many women. Eight ways to balance your hormones and your menstrual cycle. (…)
Body & Mind August 24, 2018 10 things you should know about… your vagina Think you know everything there is to know about your vagina? What about these ten things? (…)
Body & Mind July 31, 2018 Menstrual cramps. Or not..? Your period is a bit late. But just when you begin to wonder if you might be pregnant, the familiar period pain starts. Or doesn’t it? Beware: early pregnancy can feel just like menstrual cramps. (…)
Body & Mind July 8, 2018 Natural remedies A massage or bath isn’t only very relaxing. By using the right essential oils, like orange, it can also relieve menstrual cramps and pain. […]
