Body & Mind

August 21, 2025 0 Comments

Your cycle affects your… sleep

Just before and during the first days of your menstruation, you may experience some sleeping difficulties. Five possible causes and solutions if your cycle affects your sleep. (…)

Facts & Figures

July 28, 2025 0 Comments

Your cycle affects your… brain

What’s the link between your menstrual cycle and your brain? More than you might think: your brain is, after all, controlled by hormones. This is how your hormonal cycle affects your brain. (…)

Body & Mind

June 6, 2023 0 Comments

5 Reasons you should be ashamed

Menstruation + shame: they go hand in hand. But not because of the reasons you might think. (…)

Quotes

April 10, 2023 0 Comments

Why did I ever think this was normal?

‘Rewind two years and you might have found me in a heap on my bedroom floor, crying, engulfed by a black cloud of depression.’ Business psychologist Clare Knox writes about dealing with PMDD. (…)

Body & Mind

October 17, 2022 0 Comments

And then comes menopause…

No more bleeding, hurrah? After the menopause, serious health issues can arise. To raise awareness for these issues, the 18th of October is #worldmenopauseday. This year’s theme: hormone therapy. (…)

Spotlight

September 22, 2022 0 Comments

Menstrual cramps? This is what you can do

Cramps during menstruation is called primary dysmenorrhea if there is no underlying physical cause. This is what you can do. (…)

Facts & Figures

May 8, 2022 0 Comments

Do men also have a hormonal cycle?

How about the male menopause? Does it really exist? Men do experience a decrease of testosterone production. (…)

Body & Mind

November 29, 2021 0 Comments

10 Reasons to be happy with your period

You’re irritated, bloated and bleeding. Oh, and you’ve got cramps. The cons of menstruation are evident. But did you know there are also pros? How about No. 8: it can’t get any worse. (…)

Body & Mind

September 20, 2021 0 Comments

Oh no! Not now!

Knowing when to expect your next menstruation can be very useful. We give you 8 reasons. (…)

Facts & Figures

August 21, 2021 0 Comments

Will it stay this way?

Every beginning is difficult. And also the start of your menstruation can go hand in hand with pain and other complaints. But does this automatically mean something is wrong? (…)

Body & Mind

April 23, 2021 0 Comments

Spotting in the spotlights

Sometimes it seems you’re menstruating again halfway through your cycle. This is called spotting or breakthrough bleeding. Why does this happen? Is it serious? (…)

Facts & Figures

October 13, 2020 0 Comments

How menstruation affects athletic performance

Menstruation + (elite) athletic performance: usually not a winning combination. But adapting your training to your cycle can lead to better results and less injuries. (…)

Body & Mind

September 7, 2020 0 Comments

12 tips against menstrual migraine

Headaches are annoying. Especially when you’re also on your period. Here are 12 tips against menstrual migraine. Also for ‘normal’ period pain. (…)

Facts & Figures

August 26, 2020 0 Comments

CTRL+ALT+DEL

Is menstruating still necessary? It’s also possible to delete your periods with hormonal contraception. A lot of women do this, sometimes even without knowing. Here’s how. (..)

Quotes

January 29, 2020 0 Comments

#Iamthestorm

Wouldn’t you rather be a storm than a wave? ‘Let it go,’ says Rebecca Plume who fiercely recommends embracing your entire menstrual cycle, including the emotional outbursts caused by hormones. (…)

Spotlight

October 2, 2019 0 Comments

How can cycle syncing help with period and fertility issues?

Plan diet, exercise, work and social activities according to your menstrual cycle for a more balanced life. (…)

Quotes

February 4, 2019 3 Comments

Period changes and chemotherapy

‘My oncologist told me not to expect any future visits from Aunt Flo once I completed his prescribed six-session chemo routine.’ In other words: how cancer treatment effects your cycle. A story by Cruz Santana.(…)

Quotes

November 25, 2018 1 Comment

My adenomyosis story

Sara Lopez had no idea what her doctor was talking about when she diagnosed her with adenomyosis. Since then, however, she has become a certified health coach, and specialises in this painful condition. (…)

Spotlight

September 11, 2018 1 Comment

Balancing your hormones

Heavy, painful or irregular periods and pms plague many women. Eight ways to balance your hormones and your menstrual cycle. (…)

Quotes

February 3, 2018 1 Comment

Going off the birth control pill

What if the birth control pill suppresses a whole lot more than just your periods? Taq Bhandal writes about how going off the pill saved her sex drive and explains the advantages of natural fertility awareness methods. (…)