progesterone

July 28, 2025 0 Comments

Your cycle affects your… brain

What’s the link between your menstrual cycle and your brain? More than you might think: your brain is, after all, controlled by hormones. This is how your hormonal cycle affects your brain. (…)

Spotlight

September 11, 2018 1 Comment

Balancing your hormones

Heavy, painful or irregular periods and pms plague many women. Eight ways to balance your hormones and your menstrual cycle. (…)

Facts & Figures

January 16, 2018 0 Comments

The menstrual cycle: 4 x 7 = about 28

If you look at the hormonal changes during the menstrual cycle, it’s perfectly understandable that we feel slightly different from time to time. (…)

Body & Mind

January 10, 2017 0 Comments

Maybe it’s obvious, but listening to your body – or better, your hormones – and adjusting your food pattern, can prevent a lot of menstrual suffering, according to Margaretha den Dekker, founder of Finest Food for Body and Soul.

Facts & Figures

September 5, 2015 0 Comments

Your cycle affects… your shopping

Before you embark on that payday shopping spree, listen to your uterus. (…)

Facts & Figures

August 18, 2015 0 Comments

Your cycle affects… your competitiveness

Could your menstrual cycle determine how competitive you are during a pub quiz, marathon or even that all important job interview? (…)

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