chocolate

Body & Mind

November 29, 2021 0 Comments

10 Reasons to be happy with your period

You’re irritated, bloated and bleeding. Oh, and you’ve got cramps. The cons of menstruation are evident. But did you know there are also pros? How about No. 8: it can’t get any worse. (…)

Culture

December 24, 2020 0 Comments

Anti-PMS Chocolate Cake

Eating chocolate can help reducing PMS-symptoms. Which is particularly good to know. Try this yummy recipe. It’s full of nutrition you’ll need in the (pre)menstrual phase, such as fibres and magnesium, and it’s fun to bake! (…)

Body & Mind

July 7, 2019 0 Comments

Chocoholic?

That chocolate craving is no coincidence. Find out why you turn into a chocolate addict just before your period. (…)

Body & Mind

April 1, 2015 0 Comments

Running wise: 5 tips

One of the advantages of running: you can do it whenever you want and at your own pace. Five tips for running on your period.

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