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Body & Mind

January 24, 2022 0 Comments

Ouch! Period Pain

It’s extremely common, starts about a day before the bleeding and lasts for a few days: period pain. What can you do? (…)

Body & Mind

September 7, 2020 0 Comments

Headaches are annoying. Especially when you’re also on your period. Here are 12 tips against menstrual migraine. Also for ‘normal’ period pain. (…)

Body & Mind

December 6, 2016 0 Comments

Vitamin B6 is important when tackling PMS symptoms. But how do you get enough of it? And how can certain foods, like bananas, help? (…)

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