sports

Body & Mind

January 4, 2024 0 Comments

Good intentions?

Good intentions or not: sports and menstruation aren’t necessarily the best friends. Or are they? Let’s put some insights together. (…)

Quotes

June 20, 2022 0 Comments

Athletes open up about their periods

What do you say when menstruation messes with your athletic performance? From ‘It’s girl things’ to ‘Bleed freely and just run’ – these athletes have opened up about their periods. (…)

Facts & Figures

October 13, 2020 0 Comments

How menstruation affects athletic performance

Menstruation + (elite) athletic performance: usually not a winning combination. But adapting your training to your cycle can lead to better results and less injuries. (…)

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