sleep

Body & Mind

September 19, 2022 0 Comments

Your cycle affects your… sleep

Just before and during the first days of your menstruation, you may experience some sleeping difficulties. Five possible causes and solutions if your cycle affects your sleep. (…)

Spotlight

June 28, 2021 0 Comments

Sleeping difficulties: can a weighted blanket help?

For a lot of women menstruation means: sleeping difficulties. Hormones are to blame. Can a weighted blanket help? (…)

Body & Mind

September 7, 2020 0 Comments

12 tips against menstrual migraine

Headaches are annoying. Especially when you’re also on your period. Here are 12 tips against menstrual migraine. Also for ‘normal’ period pain. (…)

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