Spotlight September 11, 2018 Balancing your hormones Heavy, painful or irregular periods and pms plague many women. Eight ways to balance your hormones and your menstrual cycle. (…)
Facts & Figures January 16, 2018 The menstrual cycle: 4 x 7 = about 28 If you look at the hormonal changes during the menstrual cycle, it’s perfectly understandable that we feel slightly different from time to time. (…)
Body & Mind January 10, 2017 Cooking for your hormones Maybe it’s obvious, but listening to your body – or better, your hormones – and adjusting your food pattern, can prevent a lot of menstrual suffering, according to Margaretha den Dekker, founder of Finest Food for Body and Soul. […]
Body & Mind May 16, 2016 Poor Snow White It must be said: the illustration The Seven Dwarves of Menopause was the first one to roam the world wide web. But as The Seven Dwarves of PMS, the picture hits the spot perfectly as well. […]
Facts & Figures September 5, 2015 Your cycle affects… your shopping Before you embark on that payday shopping spree, listen to your uterus. (…)
Facts & Figures August 18, 2015 Your cycle affects… your competitiveness Could your menstrual cycle determine how competitive you are during a pub quiz, marathon or even that all important job interview? (…)
