Eating chocolate can help reducing PMS-symptoms. Which is particularly good to know. Try this yummy recipe. It’s full of nutrition you’ll need in the (pre)menstrual phase, such as fibres and magnesium, and it’s fun to bake! (…)
Margaretha den Dekker
In traditional eastern medicine, menstruation isn’t only seen as a physical clean-up, but also as an emotional and spiritual one. It restores the balance between body and mind.
Maybe it’s obvious, but listening to your body – or better, your hormones – and adjusting your food pattern, can prevent a lot of menstrual suffering, according to Margaretha den Dekker, founder of Finest Food for Body and Soul.