Margaretha den Dekker

Culture
December 24, 2020 0 Comments

Anti-PMS Chocolate Cake

Eating chocolate can help reducing PMS-symptoms. Which is particularly good to know. Try this yummy recipe. It’s full of nutrition you’ll need in the (pre)menstrual phase, such as fibres and magnesium, and it’s fun to bake! (…)

Body & Mind
December 1, 2017 0 Comments

Cleaning the Ayurvedic way

In traditional eastern medicine, menstruation isn’t only seen as a physical clean-up, but also as an emotional and spiritual one. It restores the balance between body and mind.

Body & Mind
January 10, 2017 0 Comments

Cooking for your hormones

Maybe it’s obvious, but listening to your body – or better, your hormones – and adjusting your food pattern, can prevent a lot of menstrual suffering, according to Margaretha den Dekker, founder of Finest Food for Body and Soul.