magnesium

Body & Mind

January 24, 2022 0 Comments

Ouch! Period Pain

It’s extremely common, starts about a day before the bleeding and lasts for a few days: period pain. What can you do? (…)

Spotlight

September 11, 2018 1 Comment

Balancing your hormones

Heavy, painful or irregular periods and pms plague many women. Eight ways to balance your hormones and your menstrual cycle. (…)

Body & Mind

January 10, 2017 0 Comments

Maybe it’s obvious, but listening to your body – or better, your hormones – and adjusting your food pattern, can prevent a lot of menstrual suffering, according to Margaretha den Dekker, founder of Finest Food for Body and Soul.

Body & Mind

December 6, 2016 0 Comments

Banana time?

Vitamin B6 is important when tackling PMS symptoms. But how do you get enough of it? And how can certain foods, like bananas, help? (…)

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