It’s extremely common, starts about a day before the bleeding and lasts for a few days: period pain. What can you do? (…)
Heavy, painful or irregular periods and pms plague many women. Eight ways to balance your hormones and your menstrual cycle. (…)
Maybe it’s obvious, but listening to your body – or better, your hormones – and adjusting your food pattern, can prevent a lot of menstrual suffering, according to Margaretha den Dekker, founder of Finest Food for Body and Soul.
Vitamin B6 is important when tackling PMS symptoms. But how do you get enough of it? And how can certain foods, like bananas, help? (…)