health

Body & Mind

November 29, 2021 0 Comments

10 Reasons to be happy with your period

You’re irritated, bloated and bleeding. Oh, and you’ve got cramps. The cons of menstruation are evident. But did you know there are also pros? How about No. 8: it can’t get any worse. (…)

Spotlight

October 2, 2019 0 Comments

How can cycle syncing help with period and fertility issues?

Plan diet, exercise, work and social activities according to your menstrual cycle for a more balanced life. (…)

Spotlight

September 11, 2018 1 Comment

Balancing your hormones

Heavy, painful or irregular periods and pms plague many women. Eight ways to balance your hormones and your menstrual cycle. (…)

Global

May 28, 2016 0 Comments

#MenstruationMatters! Period!

MHD SPECIAL – Is an initiative like Menstrual Hygiene Day on May the 28th still needed? Yes! Here are seven reasons why.

Global

May 25, 2016 0 Comments

Menstruating in …Kenya

MHD SPECIAL – Saturday, May 28th is Menstrual Hygiene Day again. Still necessary? Yes! In Kenya sanitary pads are a luxury for most women.

Global

May 21, 2016 0 Comments

Menstruating in … Uganda

MHD SPECIAL – Saturday, May 28th is Menstrual Hygiene Day (MHD) again. Still necessary? Yes! Menstruation can be a life-restricting monthly event for women and girls in Uganda. (…)

Global

May 13, 2016 0 Comments

Menstruating in … Bangladesh

MHD SPECIAL – Saturday, May 28th is Menstrual Hygiene Day again. Still necessary? Yes! In some parts of Bangladesh, menstruating women and girls can’t leave the house for seven days.

Global

May 1, 2016 0 Comments

Menstrual Hygiene Day 2016

MHD SPECIAL – Saturday, May 28th is Menstrual Hygiene Day again. The focus of this day is to raise awareness about menstruation and the importance of hygiene worldwide. Still necessary? Yes! (…)

Body & Mind

July 12, 2015 0 Comments

5 Things you should eat

Check this foodlist: five healthy things you should eat when you’re on your period (Tip 1: a Beef Burger!)

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