Menstruation + (elite) athletic performance: usually not a winning combination. But adapting your training to your cycle can lead to better results and less injuries. (…)
Yeah, sure. Try a menstrual cup. Brilliant advice. Only, how? Remember your very first tampon. That wasn’t a piece of cake either. Period! comes to the rescue. Here is everything you need to know. (…)
One of the advantages of running: you can do it whenever you want and at your own pace. Five tips for running on your period.