diet

Spotlight

July 29, 2020 0 Comments

The Nutritarian Women’s Health Study: 5 Facts

A regular menstrual cycle is a sign of good health. Talking of health: US-based guest blogger Bobbie Sanchez explains 5 important facts about The Nutritarian Women’s Health Study. (…)

Spotlight

September 11, 2018 3 Comments

Balancing your hormones

Heavy, painful or irregular periods and pms plague many women. Eight ways to balance your hormones and your menstrual cycle. (…)

Facts & Figures

November 27, 2015 0 Comments

Periods at an early age, why?

Some girls get their first period when they’re 9, others don’t start menstruating until the age of 14. What causes puberty to start earlier?

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