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Body & Mind

September 20, 2021 0 Comments

Oh no! Not now!

Knowing when to expect your next menstruation can be very useful. We give you 8 reasons. (…)

Quotes

March 25, 2021 0 Comments

Me v PMDD: tracking saved my life

‘I didn’t know I was suffering from PMDD until I began to track my symptoms plotted over my menstrual cycle.’ – A guest blog by Brett Buchert. (…)

Facts & Figures

October 13, 2020 0 Comments

How menstruation affects athletic performance

Menstruation + (elite) athletic performance: usually not a winning combination. But adapting your training to your cycle can lead to better results and less injuries. (…)

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