Body & Mind

Body & Mind
October 16, 2020 0 Comments

And then comes menopause…

Dolly Parton sang it already: ‘As soon as this part’s over, then comes the menopause.’ No more bleeding, hurrah? After the menopause, serious health issues can arise. To raise awareness for these issues, the 18th of October is #worldmenopauseday. (…)

Body & Mind
August 14, 2020 0 Comments

How to use a menstrual cup?

Yeah, sure. Try a menstrual cup. Brilliant advice. Only, how? Remember your very first tampon. That wasn’t a piece of cake either. Period! comes to the rescue. Here is everything you need to know. (…)

Body & Mind
June 12, 2020 0 Comments

Menstrual cramps. Or not..?

Your period is a bit late. But just when you begin to wonder if you might be pregnant, the familiar period pain starts. Or doesn’t it? Beware: early pregnancy can feel just like menstrual cramps. (…)

Body & Mind
December 22, 2019 0 Comments

To poop or not to poop

Nice. Not only you’re on your period during the holiday period, also your pooping routine is completely disrupted. How’s that sh*t possible? And what can you do about it? (…)

Body & Mind
November 30, 2019 0 Comments

Ouch!

It’s extremely common, starts about a day before the bleeding and lasts for a few days: period pain. What can you do? (…)

Body & Mind
November 7, 2019 0 Comments

No more menstruation…

You can whinge and whine about your period. But menstruating regularly is a must when you’re trying to conceive. Certain conditions cause your menstruation to be irregular, or stop completely. (…)

Body & Mind
April 26, 2019 0 Comments

Sex + menstruation?

Having sex on your period? Yes, that’s entirely possible and no problem at all. But there are some things you should keep in mind. So if you’re planning on sailing the Red Sea together, read these three tips first. (…)