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Body & Mind


Body & Mind
October 28, 2019 0 Comments

Deflowered by a tampon?

Do you only lose your virginity when you have sex? Or can this also happen when using tampons? (…)

Body & Mind
October 16, 2019 0 Comments

Adenomyosis in the picture

Adenomyosis is related to endometriosis. This chronic disease also causes menstrual complaints such as pain and heavy blood loss. (…)

Body & Mind
August 2, 2019 0 Comments

Can a tampon get lost inside me?

You can sure lose a tampon in your bag. Or in the lining of your coat. But inside your body? Don’t think so. Find out why this isn’t possible. (…)

Body & Mind
July 18, 2019 0 Comments

5 Festival survival tips

And yes, of course you’re menstruating exactly when your favourite festival starts. Nice…not. Take advantage of these festival survival tips. (…)

Body & Mind
July 7, 2019 0 Comments

Chocoholic?

That chocolate craving is no coincidence. Find out why you turn into a chocolate addict just before your period. (…)

Body & Mind
June 9, 2019 0 Comments

Good reader question

How often do you need to change a sanitary pad? Good question. Probably it’s more often than you think. (…)

Body & Mind
May 21, 2019 0 Comments

Too little: also possible?

A heavy menstrual bleeding has its disadvantages. But what’s wrong if you menstruate very little? (…)

Body & Mind
April 26, 2019 0 Comments

Sex + menstruation?

Having sex on your period? Yes, that’s entirely possible and no problem at all. But there are some things you should keep in mind. So if you’re planning on sailing the Red Sea together, read these three tips first. (…)

Body & Mind
April 8, 2019 0 Comments

Do menstrual products have an expiry date?

You’d throw away old mascara. But tampons and sanitary pads last forever, don’t they? Yes and no. (…)

Body & Mind
January 5, 2019 0 Comments

Good for the muscles?

Good intentions or not: sports and menstruation aren’t necessarily the best friends. Or are they? Let’s put some insights together. (…)

Body & Mind
July 8, 2018 0 Comments

Natural remedies

A massage or bath isn’t only very relaxing. By using the right essential oils, like orange, it can also relieve menstrual cramps and pain.

Body & Mind
March 18, 2018 0 Comments

Painful sanitary pads?

It’s known that tampons can sometimes feel uncomfortable. But also sanitary pads can cause pain. Why does this happen? And how to solve it? (…)

Body & Mind
December 1, 2017 0 Comments

Cleaning the Ayurvedic way

In traditional eastern medicine, menstruation isn’t only seen as a physical clean-up, but also as an emotional and spiritual one. It restores the balance between body and mind.

Body & Mind
September 16, 2017 0 Comments

Endometriosis awareness

Severe suffering just a part of menstruation? Not always. Painful periods can indicate a serious underlying medical problem, like endometriosis.

Body & Mind
August 23, 2017 0 Comments

Menstruation gone wrong

Too many, too little, too early, too late, not at all: a lot of things can go wrong with menstruation. And all those disorders have a name. An alphabetic summary. (…)

Body & Mind
January 10, 2017 0 Comments

Cooking for your hormones

Maybe it’s obvious, but listening to your body – or better, your hormones – and adjusting your food pattern, can prevent a lot of menstrual suffering, according to Margaretha den Dekker, founder of Finest Food for Body and Soul.

Body & Mind
December 6, 2016 0 Comments

Banana time?

Vitamin B6 is important when tackling PMS symptoms. But how do you get enough of it? And how can certain foods, like bananas, help? (…)

Body & Mind
September 26, 2016 0 Comments

Pills & Periods

Back in the 1950s, the contraceptive pill was first presented as medication against painful periods. Temporary infertility was called just a side-effect. Soon loads of women were complaining about painful periods.

Body & Mind
July 29, 2016 0 Comments

It’s all about balance

Why are you more susceptible to vaginal yeast infections around the time of your menstruation? And how to prevent them? Tips for a healthy vagina.

Body & Mind
June 22, 2016 0 Comments

Why not try something different

We’re pretty conservative when it comes to our sanitary products. Shops are full of sanitary towels and tampons. Although you have to actively look for alternatives, they are available. Here’s a list.

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